Monday Motivation! Here’s your beginners circuits card…

Happy Monday lovely people. The sun is shining, time to get your gear on and work out! (Actually, it’s Monday, I needed a caffeine injection to get my butt out of bed, and I have a cold.) Luckily my gorgeous running buddy is feeling more motivated and is dragging me out to get the miles in tonight (its’ 13 days until the M word). So, for the sake of putting my money where my mouth is, I’m going out in the garden to have a quick circuit.

As promised, our mate Craig from Keeling Fitness has put together a simple beginners circuit for you lovely people, so now’s the time to get the lycra out and the trainers on…

This is a beginners circuit and is designed to ease you in to circuit training/bootcamp type activities. You can do it at home, ideally with a mat and a small weight but similarly a towel and a can of beans will do for starters! Try doing 4/5 repetitions, work through the list three/four times to start with – see how you get on!

  • Squats
  • Lunges
  • Press Ups (on your knees)
  • Side Steps
  • Leg Raises (try one leg at a time if both together is too much)
  • Mountain Climbers (Hands on a box)
  • Shoulder Press with weight (or beans!)
  • Plank (on knees) for 15 seconds

For more detailed instructions, you can download the workout card here. I’ll also be creating some cards to demo the moves for you – so keep an eye out!

Who’s in? Have fun and keep fit. See you tomorrow lovely people.

Tahlia x

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