Mackerel & Cous Cous Super Food Salad – Let’s Get Summer Started

home-bistro-no-shopping-no-cooking-no-cleanup

Are you in the mood for salad? One that’s going to hit the taste buds and fill you up? Give this a try! Not only is it easy, it is bursting with goodness!

Did you know…?

Mackerel is high in long chain omega 3 acids, which may help prevent heart disease. They’re also a good source of Vitamin D.

Check out more information here:

https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/#oily-fish-and-omega-3-fatty-acids

This salad perfectly compliments our healthy living lifestyle, have you seen our exercise cards? Take a look: Fitness

So let’s get started!! Grab yourself a bag of Super Food Salad (I bought mine from Aldi and it contains: Land cress, red chard, baby spinach, beetroot, baby kale and wild rocket), some peppered mackerel, Cous Cous and sliced red pepper.

Method:

Slice up half of a red pepper and make up some Cous Cous. Place a couple of generous handfuls of salad mix into a bowl, then add the red peppers and Cous Cous.

Remove the skin from the mackerel and break up into large flakes.

Decorate the top of your salad with the flaky mackerel and use a dressing of choice. Enjoy!!

Leave a Reply