This week at Mums In Real Life, we’re focusing on our food intake and healthy dressings which jazz up the salads a bit. We’re doing this alongside our fitness regime, so hopefully we’ll get some great results! Are you with us?
On the menu today, we have a Chick pea superfood salad topped off with a delicious Coriander dressing. It’s not only light on the lips, but on the hips too.
See our previous blog Mackerel & Cous Cous Super Food Salad – Let’s Get Summer Started – just swap the mackerel and Cous Cous for chick peas.
The dressing couldn’t be easier to make. Here goes:
Ingredients for the dressing:
500g Fat Free Natural Yogurt
Bunch of fresh Coriander
1 Clove garlic
1/2 fresh red chilli
2tbsp white wine or cider vinegar
Juice of half a lemon
Place all of the ingredients into a blender and blitz.
Season with salt and pepper.
This will keep nicely in the fridge for a few days, so is a good little one to make up in advance.