Let’s Dress It Up – Fat Free Salad Dressing & Chick Pea SuperFood Salad

This week at Mums In Real Life, we’re focusing on our food intake and healthy dressings which jazz up the salads a bit. We’re doing this alongside our fitness regime, so hopefully we’ll get some great results! Are you with us?

On the menu today, we have a Chick pea superfood salad topped off with a delicious Coriander dressing. It’s not only light on the lips, but on the hips too.

See our previous blog Mackerel & Cous Cous Super Food Salad – Let’s Get Summer Started – just swap the mackerel and Cous Cous for chick peas.

The dressing couldn’t be easier to make. Here goes:

Ingredients for the dressing:

500g Fat Free Natural Yogurt

Sea Salt

Bunch of fresh Coriander

1 Clove garlic

1/2 fresh red chilli

2tbsp white wine or cider vinegar

Juice of half a lemon

Method:

Place all of the ingredients into a blender and blitz.

Season with salt and pepper.

This will keep nicely in the fridge for a few days, so is a good little one to make up in advance.

Leave a Reply