Recently, we were invited to our lovely friends house for a work out in her garden gym followed by brunch. What lucky ladies we are!
We started off with a warm up run, followed by circuits of planks, burpees, skipping and squats. Some kettle bells were thrown in for good measure too. Oh! And a power hoop.
We definitely earned the brunch, we were really put through our paces but managed to laugh through all the sweat! Here’s what we did:
60 seconds of each exercise, 10 secs rest. Do each exercise 4 x times. Let’s do this!!
Round One: Squats/Leg Raises/Slam Balls
Round Two: Skipping (it’s tough!!)/Lateral Raises/Shoulder Press (with weight)/Power Hoop (if not, go for side plank – 30 secs on each side)
Round Three: Mountain Climbers/Sit Ups/ Burpees/Jump Squats
You can also download an exercise card here>>
So, let’s get on to the food. Our gorgeous host made a feast for us!
We salute you, eggs baked on Avocados! Bacon lardons, how we love you sprinkled on roasted Tomatoes! Chives, you are a show stopper! Yes, at this point we were all STARVING!
Why not team up with friends to work out? You can motivate each other, push each other to work harder and reach your fitness goals together. Life’s always better with friends! We’ve been busy with our friends at Keeling Fitness and LA Personal Fitness working on an exciting collaboration which will be on its way soon – watch this space…