Today was day 1 of our ‘Shake It Off’ plan and we’re feeling great!
Starting off our morning with a Kiwi & Banana Oat smoothie was a good way to go. Tomorrow we’re going to get motivated with this lovely Strawberry, banana and Oat smoothie. Check out the ingredients below:
200ml Skimmed milk
100ml Almond Milk
1 ice cube
Roughly chop the fruit and place into a mixing bowl/jug. Add the remaining ingredients and blitz.
Pour and enjoy!
Meanwhile, here are some previous smoothies and exercise cards/plans that we’ve recently shared and personally follow on a daily basis (accredited by a fully qualified PT) Click on the links to take another look: