Strawberry & Banana Oat Smoothie Plus Exercise Plans

Today was day 1 of our ‘Shake It Off’ plan and we’re feeling great!

Starting off our morning with a Kiwi & Banana Oat smoothie was a good way to go. Tomorrow we’re going to get motivated with this lovely Strawberry, banana and Oat smoothie. Check out the ingredients below:

Ingredients:

3-4 Strawberries

1 banana

20g oats

200ml Skimmed milk

100ml Almond Milk

1 ice cube

Method:

Roughly chop the fruit and place into a mixing bowl/jug. Add the remaining ingredients and blitz.

Pour and enjoy!

Meanwhile, here are some previous smoothies and exercise cards/plans  that we’ve recently shared and personally follow on a daily basis (accredited by a fully qualified PT)   Click on the links to take another look:

Super Slick Strawberry & Oats Breakfast Smoothie

Banana & Kiwi Breakfast Smoothie

Monday Motivation! Here’s your beginners circuits card…

Exercise cards are coming soon!

Fitness

Simple Running Plan

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