Do you suffer from lower back or hip pain? It could be your glutes…

Hello lovely people here. I’ve recently learnt a few things about the way my body works, and I want to share it with you – I suspect a few of you may also recognise my story.

I like to stay fit, and exercise four or five times a week – a mix of bootcamp, running, yoga, pilates. It keeps a smile on my face, and helps make allowances for the wine and chocolate in my life. I’d consider myself to be quite a fit person generally, but over the last few years I’ve had nagging back and hip pain which comes and goes, but more recently has been coming more than it’s going.

Last night an Osteopath saved my life…

Ok, so that’s a bit dramatic for a headline but it made me sing ‘last night a DJ saved my life’ so that’s lovely. In truth though, my visit to see the lovely Anna has been a revelation. She asked me so many questions, looked at the ‘whole me’ by talking about my underachieve thyroid and the impact it has on my life and body, and genuinely wanted to delve into the ‘why’.

Turns out I’m a bit wonky (from birth, apparently) but also that I have an underactive left glute too. A marathon runner with glutes that don’t work = sore back and hips!

So, before I jump headfirst in to getting my miles up for the London Marathon next year, I need to work on some core muscles first. Glutes and abs. As well as helping me avoid injury, it should also help me run faster (and maybe give me a figure like Beyonce?). Perhaps the last wish is a step too far, but the first two are definitely achievable.

The good news

It’s do-able – I can build my core and abs, but with smaller and much more intense moves than my usual bootcamp repertoire. So, I’m going back to exercise school and am using a circuit of pilates and pilates-type moves to build things up. Here’s what I’m doing…

  • Skaters
  • Copenhagen
  • Bent Knee Side Plank
  • Hip thrusters (with band)
  • Single leg hip thrusters

Give them a go, and see if they make a difference! You might need to build up from small reps e.g. 4/5 like I did!

I’ve also bought myself some resistance bands to stabilise my exercises, which I’ve been using every day. I’ll share the bands I bought from Amazon below. They aren’t the cheapest available, but they do come with free training videos and recipes too, as well as a practical exercise card book to help you follow the training.

I’ve also booked on to Spin to keep up the cardio, and to help keep the lbs down 🙂

Happy squeezing, lovely people.

Tahlia X

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