Marathon Countdown: Day 6

Marathon Countdown: Day 6

The day is almost here!! This afternoon my running buddy and I will be jumping in her Mini and making our way to Brighton to pick up our race packs. We're staying in a hotel tonight, which means we can be up early and focussed for our big run. It also means we get a [...]

Marathon Countdown: Day 3

Marathon Countdown: Day 3

Today has been a sunny day, so we've been out and about in the fresh air, making the most of the opportunity. That has meant that my marathon food plan has gone slightly astray at lunchtime, but otherwise has been ok. (although my running buddy turned up with a Turkish Delight today - I am [...]

Marathon Countdown: Day 2

It's been a warm and fuzzy kind of Tuesday Well, what a day it's been today. I plucked my sleeping beauties out of bed this morning at 7.45am to plop them in the car and drive to the Chiropractor, where the lovely Charlotte clicked, manipulated and stretched my poor body back in to some recognisable [...]

Marathon Training: FINAL Week!

Marathon Training: FINAL Week!

Wow, the last 16 weeks has been a blur of running, running and more running (with a lot of stretching, aches and very tight muscles). I think it's fair to say that the last week has been disastrous. On Tuesday, the class germs finally got the better of me, Friday saw the sick bug arriving [...]

Exercise cards are coming soon!

So, I've been busy working with our mate Craig at Keeling Fitness to bring you some beginners workout cards, to help you get started with circuits, and help with technique (and to make sure you're using the right muscles!). I've been a bit hampered by the sick bug from school this week, but wanted to [...]

Monday Motivation! Here’s your beginners circuits card…

Monday Motivation! Here’s your beginners circuits card…

Happy Monday lovely people. The sun is shining, time to get your gear on and work out! (Actually, it's Monday, I needed a caffeine injection to get my butt out of bed, and I have a cold.) Luckily my gorgeous running buddy is feeling more motivated and is dragging me out to get the miles [...]

Want to get fit? Today is the day!

Want to get fit? Today is the day!

I've spoken to a few lovely friends over the last couple of weeks, who have been following the blog (hello, and thank you!). They've spoken to me about wanting to get back in to fitness, but perhaps they're are a bit rusty when it comes to exercise, have had an injury, or just want to [...]

HOW TO HANDLE LONG RUNS

HOW TO HANDLE LONG RUNS

SO, let's start with the good news...we did it! We nailed our long run last week, running a thigh-aching 29 kilometres (that's about 18 miles). I feel like we might be ready for this marathon. My knees ache, my Achilles insists on clicking after every long run and I have a proud collection of beautiful [...]

It’s Bootcamp day (again!)

It’s Bootcamp day (again!)

So, Tuesday rolls round again which can mean only one thing - Bootcamp! Today we mixed it up (actually, Craig forgot the gloves and pads) so we had a bonus circuits session instead. It was really challenging, great fun, and involved quite a lot of running so we burned more calories than usual too. Today [...]

Tuesday is Bootcamp Day!

Tuesday is Bootcamp Day!

Ok, so I'm going to level with you here. Tuesday morning is Bootcamp day. Ordinarily. Today, I wasn't feeling it. Legs achy, gale-force wind and rain - so I opted for fruit tea instead. (FYI I was sprung by Craig in Costa afterwards - Bootcamp Karma) So I've sucked it up tonight and I've done [...]