Lower Back Pain? Go Back to Basics

Lower Back Pain? Go Back to Basics

So I'm sure you know I hurt my back in July, I've been bleating about it the whole summer. Instead of feeling sorry for myself (ok, as well as) I've been seeing the wonderful Anna the Osteopath, and she's taught me a few important things about exercise. Think about these next time you're working out [...]

Do you suffer from lower back or hip pain? It could be your glutes…

Do you suffer from lower back or hip pain? It could be your glutes…

Hello lovely people here. I've recently learnt a few things about the way my body works, and I want to share it with you - I suspect a few of you may also recognise my story. I like to stay fit, and exercise four or five times a week - a mix of bootcamp, running, [...]