If you’ve been following us and joining (thank you!) in, you’ll know that we’ve started each morning with a breakfast smoothie! How simple and delicious – my youngest counted to 63 and my breakfast was prepped and blitzed!
The smoothie for Day 4 is Mango and Pear. In case you didn’t already know, Mangoes are a great source of Vitamin A & B. They’re also high in fibre, a good source of antioxidants and are low in calories.
So far, so good. Between the two of us here at Mums In Real Life, our ‘Shake It Off’ week is going beautifully. We’ve shimmied Monday and Tuesday away so far with Boot Camp, abdominal Zoning and lots of Cardio.
Today was day 1 of our ‘Shake It Off’ plan and we’re feeling great!
Starting off our morning with a Kiwi & Banana Oat smoothie was a good way to go. Tomorrow we’re going to get motivated with this lovely Strawberry, banana and Oat smoothie. Check out the ingredients below:
200ml Skimmed milk
100ml Almond Milk
1 ice cube
Roughly chop the fruit and place into a mixing bowl/jug. Add the remaining ingredients and blitz.
Pour and enjoy!
Meanwhile, here are some previous smoothies and exercise cards/plans that we’ve recently shared and personally follow on a daily basis (accredited by a fully qualified PT) Click on the links to take another look:
Are you looking to push the reset button and get back in the driving seat of your fitness plan? Here at Mums In Real Life, that’s precisely our intention from this point onwards!
We’ve got loads in store for the week, HIIT, boot camp, Zumba, running and some regular gym sessions in between! We can’t wait to shimmy and sweat away our week with exercise!! Want to join us? Head on over to our website to see the exercise sheets available – more will be available soon: www.mumsinreallife.co.uk
What better to way to kick off the day with this super tasty oat, kiwi, banana & honey breakfast smoothie. Made with 150ml Almond milk and 250ml skimmed milk. This is what we’ll be making tomorrow morning to get us going (usually I’d only use 350ml Milk & 20g Oats but I have keen little kiddies who like to try some too).
150ml Almond Milk (optional)
250ml Skimmed Milk (or 400ml if not using Almond Milk)
1 banana – peeled and roughly chopped
2 kiwi fruits – peeled and roughly sliced
40g Porridge Oats
1 Ice cube
Blitz all of the ingredients together for a few pulses and serve.