Make Friday Count

Make Friday Count

Friday is one of those days we associate with fun - it's Fri-yay, lets have that drink, eat that chocolate, in fact in our house we've renamed it to Treat Friday. We pop to the local news agent on the way home from school, have a chat with the 'lovely lady' who works there on [...]

Apple & Berries Oat Breakfast Smoothie

Apple & Berries Oat Breakfast Smoothie

Here's another throw back to keep us all motivated this week 👍🏻 How's the 'shaking it off' going for you? Here at Mums In Real Life, we're feeling mighty fine! These yummy Oat and fruit breakfast smoothies have really given us a spring in our step this week. Did You Know....? That Oats are stacked [...]

The Mighty Mango & Perfect Pear Smoothie

The Mighty  Mango & Perfect Pear Smoothie

Here at Mums In Real Life, our healthy living reset is going well. How can we tell? Between the two of us, we have sore legs, sore arms and the ab zone is killing! Check out our exercise cards, which have been generously created by our friend PT Craig at Keeling Fitness: https://keelingfitness.com/ If you've [...]

Brunch Anyone? *Must Try* Avocado & Egg With Tomato

Brunch Anyone? *Must Try* Avocado & Egg With Tomato

Recently, we were invited to our lovely friends house for a work out in her garden gym followed by brunch. What lucky ladies we are! We started off with a warm up run, followed by circuits of planks, burpees, skipping and squats. Some kettle bells were thrown in for good measure too. Oh! And a [...]

Summer Fruit, Yogurt & Oats Smoothie – The (virtually) Fat Free Way

This breakfast smoothie is gorgeous, it tastes like summer in a glass but is also nice & filling - a really good way to start the day! Ingredients: 20g Porridge Oats 2tbsp Fat Free Natural Yogurt 200ml Skimmed Milk 2tbsp Frozen Summer Fruits 1tsp honey Method: Chuck all of the ingredients into a blender & [...]

Exercise cards are coming soon!

So, I've been busy working with our mate Craig at Keeling Fitness to bring you some beginners workout cards, to help you get started with circuits, and help with technique (and to make sure you're using the right muscles!). I've been a bit hampered by the sick bug from school this week, but wanted to [...]

Monday Motivation! Here’s your beginners circuits card…

Monday Motivation! Here’s your beginners circuits card…

Happy Monday lovely people. The sun is shining, time to get your gear on and work out! (Actually, it's Monday, I needed a caffeine injection to get my butt out of bed, and I have a cold.) Luckily my gorgeous running buddy is feeling more motivated and is dragging me out to get the miles [...]

Want to get fit? Today is the day!

Want to get fit? Today is the day!

I've spoken to a few lovely friends over the last couple of weeks, who have been following the blog (hello, and thank you!). They've spoken to me about wanting to get back in to fitness, but perhaps they're are a bit rusty when it comes to exercise, have had an injury, or just want to [...]

It’s Bootcamp day (again!)

It’s Bootcamp day (again!)

So, Tuesday rolls round again which can mean only one thing - Bootcamp! Today we mixed it up (actually, Craig forgot the gloves and pads) so we had a bonus circuits session instead. It was really challenging, great fun, and involved quite a lot of running so we burned more calories than usual too. Today [...]