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Shake It Off Prep For Day 5 – Apple & Berries Oat Breakfast Smoothie

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How’s the ‘shaking it off’ going for you? Here at Mums In Real Life, we’re feeling mighty fine!

These yummy Oat and fruit breakfast smoothies have really given us a spring in our step this week.

Did You Know….?

That Oats are stacked full of vitamins, Fibre and antioxidants and are among the healthiest grains on earth.

Check out this link for all of the benefits:

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

The breakfast smoothie for Day 5 is just delicious! Give it a go, it’s super easy…

Ingredients:

150ml Soya Milk

100ml Skimmed Milk

20g Oats

4 Strawberries

1 Apple (skin on, cored)

Handful of Blueberries

Method:

Pop everything (save a couple of blueberries to use as a dressing) into your blender and blitz. Pour and enjoy!

Monday Motivation! Here’s your beginners circuits card…

Happy Monday lovely people. The sun is shining, time to get your gear on and work out! (Actually, it’s Monday, I needed a caffeine injection to get my butt out of bed, and I have a cold.) Luckily my gorgeous running buddy is feeling more motivated and is dragging me out to get the miles in tonight (its’ 13 days until the M word). So, for the sake of putting my money where my mouth is, I’m going out in the garden to have a quick circuit.

As promised, our mate Craig from Keeling Fitness has put together a simple beginners circuit for you lovely people, so now’s the time to get the lycra out and the trainers on…

This is a beginners circuit and is designed to ease you in to circuit training/bootcamp type activities. You can do it at home, ideally with a mat and a small weight but similarly a towel and a can of beans will do for starters! Try doing 4/5 repetitions, work through the list three/four times to start with – see how you get on!

  • Squats
  • Lunges
  • Press Ups (on your knees)
  • Side Steps
  • Leg Raises (try one leg at a time if both together is too much)
  • Mountain Climbers (Hands on a box)
  • Shoulder Press with weight (or beans!)
  • Plank (on knees) for 15 seconds

For more detailed instructions, you can download the workout card here. I’ll also be creating some cards to demo the moves for you – so keep an eye out!

Who’s in? Have fun and keep fit. See you tomorrow lovely people.

Tahlia x

It’s Bootcamp day (again!)

So, Tuesday rolls round again which can mean only one thing – Bootcamp! Today we mixed it up (actually, Craig forgot the gloves and pads) so we had a bonus circuits session instead. It was really challenging, great fun, and involved quite a lot of running so we burned more calories than usual too.

Today we did 1-10-1 which sounds simple, but is a really challenging workout. If you’re starting out, just work from 1-10 or set yourself a time limit e.g 20 mins and see how far you can get. Most of us managed to get from 1-10 an back to 8 – setting the benchmark for next time!

In other news – am running the 20 miler tomorrow with my running buddy. I’m absolutely bricking it (as my nephew might say) but have treated myself to a beautiful new water belt so I can rehydrate along the way.

I’ll keep you posted on progress tomorrow – wish me luck!

Tahlia x

PS: Thanks to those of you who’ve been following the plans with us! As promised, Craig is writing a custom plan for beginners so keep your eyes peeled, it will be ready soon!