Healthy Breakfast Pots – The Grab & Go Way

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Here at Mums In Real Life, we love these scrummy yummy breakfast pots. Made up the night before, they are the perfect ‘grab & go’ in the mornings.

Not only are they tasty, this breakfast pot is unbelievably healthy and very filling too.

Do you want to know more about the health benefits of berries? Check out this insightful link:

https://www.healthline.com/nutrition/11-reasons-to-eat-berries

Ingredients:

Handful of Frozen Summer berries

20g museli (sugar free)

1tbsp Fat Free Yogurt

Method:

Simply place your Muesli into an airtight pot, top with berries and then add the yogurt on top! Close the lid and pop into the fridge ready to grab in the morning!

Summer Fruit, Yogurt & Oats Smoothie – The (virtually) Fat Free Way

This breakfast smoothie is gorgeous, it tastes like summer in a glass but is also nice & filling – a really good way to start the day!

Ingredients:

20g Porridge Oats

2tbsp Fat Free Natural Yogurt

200ml Skimmed Milk

2tbsp Frozen Summer Fruits

1tsp honey

Method:

Chuck all of the ingredients into a blender & blitz! Enjoy!!

Beetroot, Spinach And Aloe Vera – Michelle Inspired Mocktail – Let’s Talk Health Benefits

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Thank you so much for all of your feedback from our ‘Shake It Off’ week!!! We have received some lovely messages and can’t believe how many people followed it!! Thanks guys, here at Mums In Real Life, it means a lot!!! We hope you are all feeling as good as we do!

Several friends got in touch with us about the health benefits of Aloe Vera Juice. Thanks for pointing us in this direction 👍🏻

Benefits, to name but a few:

Liver function

• Hydration

• Clear skin

• Constipation

• Nutritional boost

• Aid digestion

• Indigestion relief

However, it’s very important to note that it can have Possible Side Effects/Contraindications. Take a read:

https://www.webmd.com/vitamins/ai/ingredientmono-607/aloe

So, after reading all of this and weighing up the pros and cons I decided to give it a go.

Ingredients:

Half of a Beetroot (precooked)

Handful of spinach

Juice of 1 lemon

20ml Aloe Vera Juice

Glass of cold water

2 Ice cubes

Method:

Place everything into your blender and blitz!! Mine came out quite grainy, so I then sieved it into a glass .

Mackerel & Cous Cous Super Food Salad – Let’s Get Summer Started

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Are you in the mood for salad? One that’s going to hit the taste buds and fill you up? Give this a try! Not only is it easy, it is bursting with goodness!

Did you know…?

Mackerel is high in long chain omega 3 acids, which may help prevent heart disease. They’re also a good source of Vitamin D.

Check out more information here:

https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/#oily-fish-and-omega-3-fatty-acids

This salad perfectly compliments our healthy living lifestyle, have you seen our exercise cards? Take a look: Fitness

So let’s get started!! Grab yourself a bag of Super Food Salad (I bought mine from Aldi and it contains: Land cress, red chard, baby spinach, beetroot, baby kale and wild rocket), some peppered mackerel, Cous Cous and sliced red pepper.

Method:

Slice up half of a red pepper and make up some Cous Cous. Place a couple of generous handfuls of salad mix into a bowl, then add the red peppers and Cous Cous.

Remove the skin from the mackerel and break up into large flakes.

Decorate the top of your salad with the flaky mackerel and use a dressing of choice. Enjoy!!

Thank You!

Here at Mums In Real Life, we are so inspired by others. Thank You for all of your support so far 👍🏻

Focus Friday: Introducing Lydia Havers-Allan

We’ve had so much fun talking about all the brilliant women in our lives, there are so many fabulous role models, we are swamped with ideas about who to showcase. With that, we’re thrilled to introduce you to Lyds Havers-Allan, PT and fitness expert, mum of two and all round inspirational woman.

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About Lydia

Lydia is a mum of two who launched her PT business, LA Personal Fitness in January of this year. She runs classes locally to Maidstone in Ditton, Aylesford, Pegasus Fitness, Maidstone and Marden. Lydia runs Kettle Bells and Circuit Classes for everyone – whatever age or fitness level. When we were chatting about her classes, she said to me “Fitness shouldn’t be exclusive. It’s for everyone.”

This ethos underpins her approach to fitness, that it’s not about having a lot of money, or being a certain age or sex. Everyone can get fit. Everyone!

Lydia decided to train as a PT back in 2016. She was planning her wedding, working as a teacher, and getting into shape for the big day when shockingly, she was diagnosed with Stage 3 Breast Cancer. Although the wedding was put on hold, Lydia was determined to stay fit and healthy through her chemotherapy and maintained her PT sessions throughout her chemo (this must have been so tough!).

Lydia’s PT asked her what she’d do when she finished her Chemo, and said she’d make at good PT. That was the point when she decided that’s exactly what she’d do. Fast forward three years, and that’s exactly what she did!

Lydia studied during her chemo, and used the time to focus on her studies. She smashed her exams, and became a qualified PT in October 2018.

Lydia is an advocate for healthy living, clean eating and a sensible approach to diet and exercise. She’s a refreshing antidote to the vanity surrounding fad diets, sugar-laden diet supplements and the ‘hip-dip’ and ‘thigh gap’.

We’re hoping to collaborate with Lydia to bring some fitness inspo to our Mums in Real Life, so watch this space! You can find out more about Lydia on Facebook or Insta

She’s also got together a team ‘Lyd’s Luscious Ladies’ (I’ll be running) to run Race for Life Pretty Muddy on Sunday 7th July, and we have a fundraising page here:

Got an inspirational person you’d like the world to know about? Please share with us anybody in mind who’s an inspiration to you! Tag us on Insta using #mumsinreallife #everydaybrilliance #focusfriday or send us an email to hello@mumsinreallife.co.uk 

We’d love to hear from you!

Happy Friday lovely people. X

Shake It Off – Breakfast Smoothie And Exercise Plan

Are you looking to push the reset button and get back in the driving seat of your fitness plan? Here at Mums In Real Life, that’s precisely our intention from this point onwards!

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We’ve got loads in store for the week, HIIT, boot camp, Zumba, running and some regular gym sessions in between! We can’t wait to shimmy and sweat away our week with exercise!! Want to join us? Head on over to our website to see the exercise sheets available – more will be available soon: www.mumsinreallife.co.uk

What better to way to kick off the day with this super tasty oat, kiwi, banana & honey breakfast smoothie. Made with 150ml Almond milk and 250ml skimmed milk. This is what we’ll be making tomorrow morning to get us going (usually I’d only use 350ml Milk & 20g Oats but I have keen little kiddies who like to try some too).

Ingredients:

150ml Almond Milk (optional)

250ml Skimmed Milk (or 400ml if not using Almond Milk)

1 banana – peeled and roughly chopped

2 kiwi fruits – peeled and roughly sliced

40g Porridge Oats

1 Ice cube

1tbsp honey

Method:

Blitz all of the ingredients together for a few pulses and serve.

Give it a go and let us know how you get on!

Marathon Countdown: Day 6

The day is almost here!! This afternoon my running buddy and I will be jumping in her Mini and making our way to Brighton to pick up our race packs.

We’re staying in a hotel tonight, which means we can be up early and focussed for our big run. It also means we get a peaceful evening to contemplate what’s coming and to have a wonder around Brighton sans children!!

As I write, me and the hubby are sitting in bed figuring out the best route for them to spectate. Our dear hubbies are coming up en masse tomorrow in our car (affectionately known as the tank) with the 5 children in tow. (That’ll be interesting!!)

My lovely mum and sister are also coming to cheer us on, so we’ll have a gang of supporters (note to self: must not cry when I see my children/family).

I’ll send you an update when we’ve arrived (and will share my race number with you too).

One more sleep (or maybe not so much sleep – more lying in bed watching the ceiling, waiting for it to be morning).

Saturday’s carb loading menu looks like this:

  • Breakfast: Wholegrain toast with peanut butter and banana
  • Lunch: Leftover Quorn bolognaise and pasta
  • Dinner: Open sandwich on Rye bread with avocado, smoked salmon and egg
  • Snacks: sure I’ll squeeze in a Turkish Delight!!

Have a fab Saturday lovely people.

Tahlia x

It’s the final countdown: two days and I’ll be at the start line!

Three months of training, and we’re almost there. I had my last training run with the lovely N last night, so now its prep and packing for the big day.

My running buddy and I have opted to stay in Brighton on Saturday night for minimal stress, so the husbands and kids and family supporters are coming up en masse on Sunday morning. My daughter has put the finishing touches to her banner, I just hope I can hold it together at mile 19 when I see her cheering me on from the sidelines (sob).

Today, there’s a last minute bit of prep (ironing on my name to my running vest – please cheer us on if you spot us! Packing my bag and double checking I have everything).

I’m also going to do some yoga to stretch out my muscles – my favourite is Yoga for runners with Adrienne

Also on the list is to hydrate properly, so I’ll be carrying my water bottle with me everywhere today.

Today’s carb loading menu looks like this:

  • Breakfast: Wholegrain toast, peanut butter and banana
  • Snack: Bounce Ball
  • Lunch: Crispy chicken salad with seeds
  • Dinner: Quorn Spaghetti Bolognaise with garlic bread
  • Snack: probably Turkish Delight 😆

I know to should be bootcamp today, but I’m giving myself a well-earned rest day. I’ll ask our friend Craig if he’ll share the exercises with us anyway (I’m sure he will).

Happy Friday lovely people.

Tahlia x

Exercise cards are coming soon!

So, I’ve been busy working with our mate Craig at Keeling Fitness to bring you some beginners workout cards, to help you get started with circuits, and help with technique (and to make sure you’re using the right muscles!).

I’ve been a bit hampered by the sick bug from school this week, but wanted to share with you the pics we’ve been taking of the workouts ready to create the cards for you. I’m excited!

Carly and I are talking about a six week challenge to kickstart our summer bodies and to reset some of the naughty habits that have set in over the Winter (goodbye 4 o’clock Mars Bars, it’s been fun.)

Keep watching for more news, and I’ll post the cards as soon as they’re ready!

Hope your Wednesday has been a good one lovely people.

Tahlia x