Kick Start Your Day With This Breakfast Smoothie – Pineapple, Oats & Aloe Vera Juice

Kick off your day with this Oats smoothie – it’ll make you feel great!

Did you read our blog yesterday on the benefits of Aloe Vera Juice, our Michelle Inspired Mocktail? If not, click on this link to learn more:

Beetroot, Spinach And Aloe Vera Cocktail – Let’s Talk Health Benefits

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Let’s rave about Pineapples as well, not only are they delicious but they are packed with nutrients and compounds which can help fight disease and inflammation. Learn a bit more here: https://www.healthline.com/nutrition/benefits-of-pineapple

Ingredients:

15ml Aloe Vera juice

• 1-2 slices of pineapple (skin off) cut into chunks

• 100ml Soya Milk

• 100ml Skimmed Milk

• 20g Oats

• Generous blob of honey

Method:

Chuck everything into a mixing jug and blitz! Add honey at the end according to your taste requirements!

Admittedly, the Aloe Vera Juice does make these a bit ‘poky’…but no pain, no gain. Right?!?!

Did You Know…?

That after hard boiling eggs, if you (carefully!) stab through the egg with the sharp point of a knife, place in cold water for 10 seconds…you can perfectly peel them?

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The water penetrates the membrane beneath the egg shell, and you can peel the eggs perfectly!! No egg hacked away, or anything 👍🏻

Here at Mums In Real Life we’re always looking out for hacks that will make everyone’s life easier. Do you have any tips to share? Please comment or email us at:

hello@mumsinreallife.co.uk

Hands up if Bank Holiday sent the healthy eating plan awry!

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We’re with you – hands up. Saturday night curry (and Prosecco) followed by Sunday picnic (and cake) and Monday (cookies). Whatever the slip, it leaves us all feeling like we need to remake that decision on a Monday (or Tuesday!) – do we want to get back on the healthy eating wagon? YES!

Now let’s get something straight – we LOVE food, we LOVE a glass or two and we want to eat the cake sometimes. Here’s the thing though, we need to get over ourselves (all of us) and move on. Having a bar of chocolate on a Friday needn’t mean spending the whole weekend eating badly. In fact, we need to get over this crazy idea that weekends don’t count. WEEKENDS DO COUNT!!

We’re all about balance at Mums in Real Life, so have come up with a few ideas to help limit the damage we so often do at the weekend:

  • Plan your food for the weekend. By knowing you’re going to eat pizza on Friday night, then you can save your calories during the day.
  • Make healthy choices. Want a curry? Go for it, but make your own (see our recipes for ideas). That way you can ensure they’re not laden with fat, sugar and salt and tuck in to a guilt-free curry.
  • Alcohol calories count too! Perhaps save your ‘wine’ calories for the weekend and stick to soft drinks and fruit tea during the week (your liver will thank you for it, too). If you know you’ll be drinking at the weekend, adjust your calories to allow for the extra from your wine. A good swap is to try clear spirits too with a low calorie mixer – we love a gin and Fever Tree tonic!
  • Feel like a bacon sandwich for Sunday brunch? Go for it – grill your bacon, remove the fat if you want to, and opt for malted or wholegrain bread. You can also buy ‘zero sugar/salt’ ketchup if you like your bacon butty with tomato sauce. Remember these calories during the day – it will mean your other meals should be lighter on the carbs and fat.
  • Got a hangover? Avoid greasy hangover foods and make yourself a pick me up smoothie, full of antioxidants and vitamins. Your stomach (and skin will thank you for it later).
  • Remember to reset the next day – draw a line, and get back on the wagon! Don’t let a bad day sabotage your eating for the entire week.

Just tried a new smoothie recipe which was absolutely the pick-me-up I needed, so will share it with you later today along with Tuesday’s exercise card. Don’t forget it’s bootcamp day today!

Happy Tuesday lovely people. x

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Shake It Off Prep For Day 4 – The Mighty Mango & Perfect Pear Smoothie

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Here at Mums In Real Life, our healthy living reset is going well. How can we tell? Between the two of us, we have sore legs, sore arms and the ab zone is killing!

Check out our exercise cards, which have been generously created by our friend PT Craig at Keeling Fitness:

https://keelingfitness.com/

If you’ve been following us and joining (thank you!) in, you’ll know that we’ve started each morning with a breakfast smoothie! How simple and delicious – my youngest counted to 63 and my breakfast was prepped and blitzed!

The smoothie for Day 4 is Mango and Pear. In case you didn’t already know, Mangoes are a great source of Vitamin A & B. They’re also high in fibre, a good source of antioxidants and are low in calories.

Check out more info here:

https://www.bbcgoodfood.com/howto/guide/health-benefits-mango

For this smoothie, we’ve married our Mango with Pears – a marriage made in heaven!

Pears have stacks of nutritional value and are a proven recipe aid to weight loss.

Check out more info here:

https://www.organicfacts.net/health-benefits/fruit/pears.html

So, let’s get this party started!

Ingredients:

1/2 Mango – peeled and cut into chunks

1 Pear – cut into chunks

10g Porridge Oats

100ml Soya Milk

150ml Skimmed Milk

2 Ice Cubes

Method:

Pop all of the ingredients into your blender and blitz!

Shake It Off Prep For Day 2 – Strawberry & Banana Oat Smoothie Plus Exercise Plans

Today was day 1 of our ‘Shake It Off’ plan and we’re feeling great!

Starting off our morning with a Kiwi & Banana Oat smoothie was a good way to go. Tomorrow we’re going to get motivated with this lovely Strawberry, banana and Oat smoothie. Check out the ingredients below:

Ingredients:

3-4 Strawberries

1 banana

20g oats

200ml Skimmed milk

100ml Almond Milk

1 ice cube

Method:

Roughly chop the fruit and place into a mixing bowl/jug. Add the remaining ingredients and blitz.

Pour and enjoy!

Meanwhile, here are some previous smoothies and exercise cards/plans  that we’ve recently shared and personally follow on a daily basis (accredited by a fully qualified PT)   Click on the links to take another look:

Super Slick Strawberry & Oats Breakfast Smoothie

Banana & Kiwi Breakfast Smoothie

Monday Motivation! Here’s your beginners circuits card…

Exercise cards are coming soon!

Fitness

Simple Running Plan

Shake It Off – Breakfast Smoothie And Exercise Plan

Are you looking to push the reset button and get back in the driving seat of your fitness plan? Here at Mums In Real Life, that’s precisely our intention from this point onwards!

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We’ve got loads in store for the week, HIIT, boot camp, Zumba, running and some regular gym sessions in between! We can’t wait to shimmy and sweat away our week with exercise!! Want to join us? Head on over to our website to see the exercise sheets available – more will be available soon: www.mumsinreallife.co.uk

What better to way to kick off the day with this super tasty oat, kiwi, banana & honey breakfast smoothie. Made with 150ml Almond milk and 250ml skimmed milk. This is what we’ll be making tomorrow morning to get us going (usually I’d only use 350ml Milk & 20g Oats but I have keen little kiddies who like to try some too).

Ingredients:

150ml Almond Milk (optional)

250ml Skimmed Milk (or 400ml if not using Almond Milk)

1 banana – peeled and roughly chopped

2 kiwi fruits – peeled and roughly sliced

40g Porridge Oats

1 Ice cube

1tbsp honey

Method:

Blitz all of the ingredients together for a few pulses and serve.

Give it a go and let us know how you get on!