Healthy Breakfast Pots – The Grab & Go Way

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Here at Mums In Real Life, we love these scrummy yummy breakfast pots. Made up the night before, they are the perfect ‘grab & go’ in the mornings.

Not only are they tasty, this breakfast pot is unbelievably healthy and very filling too.

Do you want to know more about the health benefits of berries? Check out this insightful link:

https://www.healthline.com/nutrition/11-reasons-to-eat-berries

Ingredients:

Handful of Frozen Summer berries

20g museli (sugar free)

1tbsp Fat Free Yogurt

Method:

Simply place your Muesli into an airtight pot, top with berries and then add the yogurt on top! Close the lid and pop into the fridge ready to grab in the morning!

Summer Fruit, Yogurt & Oats Smoothie – The (virtually) Fat Free Way

This breakfast smoothie is gorgeous, it tastes like summer in a glass but is also nice & filling – a really good way to start the day!

Ingredients:

20g Porridge Oats

2tbsp Fat Free Natural Yogurt

200ml Skimmed Milk

2tbsp Frozen Summer Fruits

1tsp honey

Method:

Chuck all of the ingredients into a blender & blitz! Enjoy!!

Bring Morocco To Your Kitchen – The Homemade Way

Whilst travelling around parts of Morocco, I totally fell in love with the cuisine. It’s not hard to do. Vendors, nestled amongst Artisans, sell the most aromatic and visually tantalising displays of herbs and spices, every spirally turn you take through the labyrinths of the Souks.

We tasted many a memorable dish, the best of them being cooked and served straight out of a families home in Marrakesh. We dined in their living room on the tastiest of mez dishes and the triumph of the night was their roasted chicken, served piled high with Cous Cous. Unforgettable.

This is a nod to my time travelling and I can guarantee it’ll leave your kitchen smelling divine. Your taste buds will be begging for more! The heady smells of the herbs and spices take me directly back to my wonderful days wandering the world. I hope it takes you there too !

The most amazing thing is, it is so easy to cook! Let’s go!

Ingredients:

Medium to Large Chicken

1tsp Paprika

1tsp Ground Cumin

1tsp Ground Coriander

1/2tsp Cayenne Pepper

1 Onion, quartered

4 – 6 Cloves of Garlic (or more – Garlic usage should come from the heart)

1tbsp Butter or low fat butter spray

2 cups of water

Seasoning

Spoonful of cooked chickpeas to decorate

Fresh coriander (optional)

Method:

Preheat your oven to 180•C.

Put the herbs and spices together in a bowl, stir.

Put the chicken onto a baking dish and rub it with butter, or spray with a low fat option. Next up, work the herb and spice mixture into the chicken well.

Generously twist some pepper on top and sprinkle with salt.

Around the chicken add your crushed up garlic and onions. Add the water.

Pop into the oven for an hour, basting generously. After an hour, cover the chicken loosely in foil, turn your oven down to 160•C and cook for a further hour.

Remove from the oven and allow to rest for at least 15 minutes. Transfer to a serving plate and drizzle with the juices. Add cooked chickpeas and fresh chopped Coriander.

Plate up and enjoy with some Raisin and Paprika Cous Cous, topped with coriander.

In addition, how about adding some braised Courgettes and Carrots to the dish?

This went down Mighty well at home. Seconds all round!! Bonus.

Here at Mums In Real Life, we’re always seeking out tips and love to hear your tales. Please comment or email us at:

hello@mumsinreallife.co.uk

Kick Start Your Day With This Breakfast Smoothie – Pineapple, Oats & Aloe Vera Juice

Kick off your day with this Oats smoothie – it’ll make you feel great!

Did you read our blog yesterday on the benefits of Aloe Vera Juice, our Michelle Inspired Mocktail? If not, click on this link to learn more:

Beetroot, Spinach And Aloe Vera Cocktail – Let’s Talk Health Benefits

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Let’s rave about Pineapples as well, not only are they delicious but they are packed with nutrients and compounds which can help fight disease and inflammation. Learn a bit more here: https://www.healthline.com/nutrition/benefits-of-pineapple

Ingredients:

15ml Aloe Vera juice

• 1-2 slices of pineapple (skin off) cut into chunks

• 100ml Soya Milk

• 100ml Skimmed Milk

• 20g Oats

• Generous blob of honey

Method:

Chuck everything into a mixing jug and blitz! Add honey at the end according to your taste requirements!

Admittedly, the Aloe Vera Juice does make these a bit ‘poky’…but no pain, no gain. Right?!?!

Beetroot, Spinach And Aloe Vera – Michelle Inspired Mocktail – Let’s Talk Health Benefits

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Thank you so much for all of your feedback from our ‘Shake It Off’ week!!! We have received some lovely messages and can’t believe how many people followed it!! Thanks guys, here at Mums In Real Life, it means a lot!!! We hope you are all feeling as good as we do!

Several friends got in touch with us about the health benefits of Aloe Vera Juice. Thanks for pointing us in this direction 👍🏻

Benefits, to name but a few:

Liver function

• Hydration

• Clear skin

• Constipation

• Nutritional boost

• Aid digestion

• Indigestion relief

However, it’s very important to note that it can have Possible Side Effects/Contraindications. Take a read:

https://www.webmd.com/vitamins/ai/ingredientmono-607/aloe

So, after reading all of this and weighing up the pros and cons I decided to give it a go.

Ingredients:

Half of a Beetroot (precooked)

Handful of spinach

Juice of 1 lemon

20ml Aloe Vera Juice

Glass of cold water

2 Ice cubes

Method:

Place everything into your blender and blitz!! Mine came out quite grainy, so I then sieved it into a glass .

Mackerel & Cous Cous Super Food Salad – Let’s Get Summer Started

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Are you in the mood for salad? One that’s going to hit the taste buds and fill you up? Give this a try! Not only is it easy, it is bursting with goodness!

Did you know…?

Mackerel is high in long chain omega 3 acids, which may help prevent heart disease. They’re also a good source of Vitamin D.

Check out more information here:

https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/#oily-fish-and-omega-3-fatty-acids

This salad perfectly compliments our healthy living lifestyle, have you seen our exercise cards? Take a look: Fitness

So let’s get started!! Grab yourself a bag of Super Food Salad (I bought mine from Aldi and it contains: Land cress, red chard, baby spinach, beetroot, baby kale and wild rocket), some peppered mackerel, Cous Cous and sliced red pepper.

Method:

Slice up half of a red pepper and make up some Cous Cous. Place a couple of generous handfuls of salad mix into a bowl, then add the red peppers and Cous Cous.

Remove the skin from the mackerel and break up into large flakes.

Decorate the top of your salad with the flaky mackerel and use a dressing of choice. Enjoy!!

Did You Know…?

That after hard boiling eggs, if you (carefully!) stab through the egg with the sharp point of a knife, place in cold water for 10 seconds…you can perfectly peel them?

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The water penetrates the membrane beneath the egg shell, and you can peel the eggs perfectly!! No egg hacked away, or anything 👍🏻

Here at Mums In Real Life we’re always looking out for hacks that will make everyone’s life easier. Do you have any tips to share? Please comment or email us at:

hello@mumsinreallife.co.uk

Synopsis of a 5 day healthy eating plan (for kids)

It’s ‘throwback Thursday’!!! Way back when, here at Mums In Real Life we trialled out a 5 day healthy eating plan on some of our fussy little eaters. The results were AMAZING!!!! Take a read and as always, here at Mums In Real Life we’d love to hear any tips of secrets you may have! We’re all in this together, right?1

Soooooo, what an interesting few days in terms of the healthy eating plan we put in place and trialled throughout the week. As you may recall (or if you are new, welcome and all will make sense soon), we’ve been trying to encourage a couple of our fussy little eaters to try more food ingredients. Hail the red kidney bean!!! Hoorah for Mexican music! I salute you cod fillets rolled in breadcrumbs! You are forever in my heart, Avocado!

Looking through books, discussing what food we love & why, what food they REALLY dislike (and why – some untasted) we put together a menu. One that was simple, achievable but with a few dishes ordinarily a couple of kiddie winks ABSOLUTELY WOULD NOT EAT at this stage in their little life.

Quite frankly, meal times were starting to get quite tedious. I’ve mentioned before, it was like Ground Hog Day.

See our previous blogs for some of the results. The one I was most dreading, was our Mexican theme night. I’ve tried this before. Loads of times. However, at some point this week all of the cogs fell into place.

I made up a quick mince dish today – it was so easy. For the purpose of this menu I left out Chillies, but I did add Cumin, Ginger, Paprika and Garlic.

I whizzed a (very) ripe Avocado in the blender with a couple of spoonfuls of sour cream and some lime juices. It took about 30 seconds and then I twisted in some pepper.

That was it. Done. As I went to pick my kids up, I mentioned to Tahlia that I really wasn’t sure how dinner time would go down. I genuinely felt quite torn about it.

I shouldn’t have worried. Like I say, some cogs had fallen into place for my youngest. I do confess at this stage to playing traditional Mexican music this morning, us all dancing around, really ‘bigging up’ tonight’s meal.

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Here are the results: Yes, they even ate the kidney beans 👍🏻

So a good week. I will go to bed tonight knowing that I’ve been well and truly played. The fact is, there isn’t much my ‘fussy’ little doesn’t like. Apart from a bit of control. But before I head off to bed, I’m going to add some jalapeño peppers to the mince and enjoy my feast (Mexican music and all).

Give it a whirl 👍🏻

Hands up if Bank Holiday sent the healthy eating plan awry!

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We’re with you – hands up. Saturday night curry (and Prosecco) followed by Sunday picnic (and cake) and Monday (cookies). Whatever the slip, it leaves us all feeling like we need to remake that decision on a Monday (or Tuesday!) – do we want to get back on the healthy eating wagon? YES!

Now let’s get something straight – we LOVE food, we LOVE a glass or two and we want to eat the cake sometimes. Here’s the thing though, we need to get over ourselves (all of us) and move on. Having a bar of chocolate on a Friday needn’t mean spending the whole weekend eating badly. In fact, we need to get over this crazy idea that weekends don’t count. WEEKENDS DO COUNT!!

We’re all about balance at Mums in Real Life, so have come up with a few ideas to help limit the damage we so often do at the weekend:

  • Plan your food for the weekend. By knowing you’re going to eat pizza on Friday night, then you can save your calories during the day.
  • Make healthy choices. Want a curry? Go for it, but make your own (see our recipes for ideas). That way you can ensure they’re not laden with fat, sugar and salt and tuck in to a guilt-free curry.
  • Alcohol calories count too! Perhaps save your ‘wine’ calories for the weekend and stick to soft drinks and fruit tea during the week (your liver will thank you for it, too). If you know you’ll be drinking at the weekend, adjust your calories to allow for the extra from your wine. A good swap is to try clear spirits too with a low calorie mixer – we love a gin and Fever Tree tonic!
  • Feel like a bacon sandwich for Sunday brunch? Go for it – grill your bacon, remove the fat if you want to, and opt for malted or wholegrain bread. You can also buy ‘zero sugar/salt’ ketchup if you like your bacon butty with tomato sauce. Remember these calories during the day – it will mean your other meals should be lighter on the carbs and fat.
  • Got a hangover? Avoid greasy hangover foods and make yourself a pick me up smoothie, full of antioxidants and vitamins. Your stomach (and skin will thank you for it later).
  • Remember to reset the next day – draw a line, and get back on the wagon! Don’t let a bad day sabotage your eating for the entire week.

Just tried a new smoothie recipe which was absolutely the pick-me-up I needed, so will share it with you later today along with Tuesday’s exercise card. Don’t forget it’s bootcamp day today!

Happy Tuesday lovely people. x

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Did you know…?

Here at Mums In Real Life, we use the hanging hook on our pans to hold our spoons! Very random, but it’s a bit of a cleaning hack as we don’t need to clean the kitchen tops 👍🏻

Got any helpful hacks to help us out? Here at Mums In Real Life we’re always keen to hear any helpful hints!

Please comment or email us at:

hello@mumsinreallife.co.uk