Bring Morocco To Your Kitchen – The Homemade Way

Whilst travelling around parts of Morocco, I totally fell in love with the cuisine. It’s not hard to do. Vendors, nestled amongst Artisans, sell the most aromatic and visually tantalising displays of herbs and spices, every spirally turn you take through the labyrinths of the Souks.

We tasted many a memorable dish, the best of them being cooked and served straight out of a families home in Marrakesh. We dined in their living room on the tastiest of mez dishes and the triumph of the night was their roasted chicken, served piled high with Cous Cous. Unforgettable.

This is a nod to my time travelling and I can guarantee it’ll leave your kitchen smelling divine. Your taste buds will be begging for more! The heady smells of the herbs and spices take me directly back to my wonderful days wandering the world. I hope it takes you there too !

The most amazing thing is, it is so easy to cook! Let’s go!

Ingredients:

Medium to Large Chicken

1tsp Paprika

1tsp Ground Cumin

1tsp Ground Coriander

1/2tsp Cayenne Pepper

1 Onion, quartered

4 – 6 Cloves of Garlic (or more – Garlic usage should come from the heart)

1tbsp Butter or low fat butter spray

2 cups of water

Seasoning

Spoonful of cooked chickpeas to decorate

Fresh coriander (optional)

Method:

Preheat your oven to 180•C.

Put the herbs and spices together in a bowl, stir.

Put the chicken onto a baking dish and rub it with butter, or spray with a low fat option. Next up, work the herb and spice mixture into the chicken well.

Generously twist some pepper on top and sprinkle with salt.

Around the chicken add your crushed up garlic and onions. Add the water.

Pop into the oven for an hour, basting generously. After an hour, cover the chicken loosely in foil, turn your oven down to 160•C and cook for a further hour.

Remove from the oven and allow to rest for at least 15 minutes. Transfer to a serving plate and drizzle with the juices. Add cooked chickpeas and fresh chopped Coriander.

Plate up and enjoy with some Raisin and Paprika Cous Cous, topped with coriander.

In addition, how about adding some braised Courgettes and Carrots to the dish?

This went down Mighty well at home. Seconds all round!! Bonus.

Here at Mums In Real Life, we’re always seeking out tips and love to hear your tales. Please comment or email us at:

hello@mumsinreallife.co.uk

Did You Know…?

That after hard boiling eggs, if you (carefully!) stab through the egg with the sharp point of a knife, place in cold water for 10 seconds…you can perfectly peel them?

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The water penetrates the membrane beneath the egg shell, and you can peel the eggs perfectly!! No egg hacked away, or anything 👍🏻

Here at Mums In Real Life we’re always looking out for hacks that will make everyone’s life easier. Do you have any tips to share? Please comment or email us at:

hello@mumsinreallife.co.uk

Synopsis of a 5 day healthy eating plan (for kids)

It’s ‘throwback Thursday’!!! Way back when, here at Mums In Real Life we trialled out a 5 day healthy eating plan on some of our fussy little eaters. The results were AMAZING!!!! Take a read and as always, here at Mums In Real Life we’d love to hear any tips of secrets you may have! We’re all in this together, right?1

Soooooo, what an interesting few days in terms of the healthy eating plan we put in place and trialled throughout the week. As you may recall (or if you are new, welcome and all will make sense soon), we’ve been trying to encourage a couple of our fussy little eaters to try more food ingredients. Hail the red kidney bean!!! Hoorah for Mexican music! I salute you cod fillets rolled in breadcrumbs! You are forever in my heart, Avocado!

Looking through books, discussing what food we love & why, what food they REALLY dislike (and why – some untasted) we put together a menu. One that was simple, achievable but with a few dishes ordinarily a couple of kiddie winks ABSOLUTELY WOULD NOT EAT at this stage in their little life.

Quite frankly, meal times were starting to get quite tedious. I’ve mentioned before, it was like Ground Hog Day.

See our previous blogs for some of the results. The one I was most dreading, was our Mexican theme night. I’ve tried this before. Loads of times. However, at some point this week all of the cogs fell into place.

I made up a quick mince dish today – it was so easy. For the purpose of this menu I left out Chillies, but I did add Cumin, Ginger, Paprika and Garlic.

I whizzed a (very) ripe Avocado in the blender with a couple of spoonfuls of sour cream and some lime juices. It took about 30 seconds and then I twisted in some pepper.

That was it. Done. As I went to pick my kids up, I mentioned to Tahlia that I really wasn’t sure how dinner time would go down. I genuinely felt quite torn about it.

I shouldn’t have worried. Like I say, some cogs had fallen into place for my youngest. I do confess at this stage to playing traditional Mexican music this morning, us all dancing around, really ‘bigging up’ tonight’s meal.

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Here are the results: Yes, they even ate the kidney beans 👍🏻

So a good week. I will go to bed tonight knowing that I’ve been well and truly played. The fact is, there isn’t much my ‘fussy’ little doesn’t like. Apart from a bit of control. But before I head off to bed, I’m going to add some jalapeño peppers to the mince and enjoy my feast (Mexican music and all).

Give it a whirl 👍🏻

Did you know…?

Here at Mums In Real Life, we use the hanging hook on our pans to hold our spoons! Very random, but it’s a bit of a cleaning hack as we don’t need to clean the kitchen tops 👍🏻

Got any helpful hacks to help us out? Here at Mums In Real Life we’re always keen to hear any helpful hints!

Please comment or email us at:

hello@mumsinreallife.co.uk

Afternoon Tea

If you are looking for a cooking project this weekend, this is the one for you! It took a while as I made everything from scratch (except the sausage meat), but it was worth it!

Scotch Eggs:

I whizzed 3 slices of brown bread & some mixed herbs in a blender to make breadcrumbs and boiled 6 eggs. I set up a little production line…plate of plain flour, sausage meat (which I rolled out in cling film), beaten egg then the bread crumbs. When the eggs were peeled, boiled and cooled I started on the messy but satisfying task…

Roll egg in flour, wrap egg with sausage meat, roll in beaten egg, roll in flour, roll in the breadcrumbs. Then repeat x 5

They went into a preheated oven at 180• for 25 minutes.

Sausage Rolls:

I made up a flaky pastry (available in recipes) and used some shop bought Pork & Leek Sausage meat.

After rolling out the pastry into an oblong, I cut into 3 strips and added the sausage meat.

I brushed one side of each strip and folded over to seal.

I then placed them on to a baking tray, cut into 2 inch (ish) sections and used scissors to make 3 little snips in each one. I then baked for 20mins in a preheated oven at 200•c.

Later on at tea time, I plated straight up onto a cake stand. I added some Prosciutto, crackers, chunks of cheese, Cherry Toms and Carrot Sticks.

My kids eyes nearly popped out of their heads when they saw this. After heavy scrutiny, my youngest asked what the ‘green bits’ were in the sausage rolls. I was honest (Leek). I reminded everyone of our pledge to try new foods (remember Tahlia’s tips) one nibble, two nibbles, three nibbles…GONE!

Mum point!! Yay – I’ll take that 👍🏻