Do you suffer from lower back or hip pain? It could be your glutes…

Do you suffer from lower back or hip pain? It could be your glutes…

Hello lovely people here. I've recently learnt a few things about the way my body works, and I want to share it with you - I suspect a few of you may also recognise my story. I like to stay fit, and exercise four or five times a week - a mix of bootcamp, running, [...]

Breakfast Cups Of Goodness To Kick Start The Day

Breakfast Cups Of Goodness To Kick Start The Day

I've been trialling out some new recipes recently with the help of Izy Hossacks, and I have to say I love these little breakfast cups. What's great about these cups of food is that they can be prepped the night before, then completed and microwaved the following morning. They are super healthy and have been [...]

Mackerel & Cous Cous Super Food Salad – Let’s Get Summer Started

Mackerel & Cous Cous Super Food Salad – Let’s Get Summer Started

Are you in the mood for salad? One that's going to hit the taste buds and fill you up? Give this a try! Not only is it easy, it is bursting with goodness! Did you know...? Mackerel is high in long chain omega 3 acids, which may help prevent heart disease. They're also a good [...]

Healthy Breakfast Pots – The Grab & Go Way

Healthy Breakfast Pots – The Grab & Go Way

Life gets busy, right? Here at MIRL we love these scrummy yummy breakfast pots. Made up the night before, they are the perfect 'grab & go' in the mornings. Not only are they tasty, this breakfast pot is unbelievably healthy and very filling too. Do you want to know more about the health benefits of [...]

Bring Morocco To Your Kitchen

Bring Morocco To Your Kitchen

Whilst travelling around parts of Morocco, I totally fell in love with the cuisine. It's not hard to do. Vendors, nestled amongst Artisans, sell the most aromatic and visually tantalising displays of herbs and spices, every spirally turn you take through the labyrinths of the Souks. We tasted many a memorable dish, the best of [...]

Apple & Berries Oat Breakfast Smoothie

Apple & Berries Oat Breakfast Smoothie

Here's another throw back to keep us all motivated this week 👍🏻 How's the 'shaking it off' going for you? Here at Mums In Real Life, we're feeling mighty fine! These yummy Oat and fruit breakfast smoothies have really given us a spring in our step this week. Did You Know....? That Oats are stacked [...]

Summer Fruit, Yogurt & Oats Smoothie – The (virtually) Fat Free Way

This breakfast smoothie is gorgeous, it tastes like summer in a glass but is also nice & filling - a really good way to start the day! Ingredients: 20g Porridge Oats 2tbsp Fat Free Natural Yogurt 200ml Skimmed Milk 2tbsp Frozen Summer Fruits 1tsp honey Method: Chuck all of the ingredients into a blender & [...]

Let’s Get Saucy – Salad Dressings & Dips

The sun is shining, the mood is good. Here at Mums In Real Life, we're preparing to get saucy for the weeks ahead. The aim will be to complement our healthy lifestyle with additional deliciousness. We're talking sauces, dips and dressings and we can't wait to get started! We are therefore kicking off with this [...]

Kick Start Your Day With This Breakfast Smoothie – Pineapple, Oats & Aloe Vera Juice

Kick off your day with this Oats smoothie - it'll make you feel great! Did you read our blog yesterday on the benefits of Aloe Vera Juice, our Michelle Inspired Mocktail? If not, click on this link to learn more: Beetroot, Spinach And Aloe Vera Cocktail - Let’s Talk Health Benefits Let's rave about Pineapples [...]

Beetroot, Spinach And Aloe Vera – Michelle Inspired Mocktail – Let’s Talk Health Benefits

Thank you so much for all of your feedback from our 'Shake It Off' week!!! We have received some lovely messages and can't believe how many people followed it!! Thanks guys, here at Mums In Real Life, it means a lot!!! We hope you are all feeling as good as we do! Several friends got [...]