Brunch Anyone? *Must Try* Avocado & Egg With Tomato

Brunch Anyone? *Must Try* Avocado & Egg With Tomato

Recently, we were invited to our lovely friends house for a work out in her garden gym followed by brunch. What lucky ladies we are! We started off with a warm up run, followed by circuits of planks, burpees, skipping and squats. Some kettle bells were thrown in for good measure too. Oh! And a [...]

Monday Motivation! Here’s your beginners circuits card…

Monday Motivation! Here’s your beginners circuits card…

Happy Monday lovely people. The sun is shining, time to get your gear on and work out! (Actually, it's Monday, I needed a caffeine injection to get my butt out of bed, and I have a cold.) Luckily my gorgeous running buddy is feeling more motivated and is dragging me out to get the miles [...]