Top Tips For Sleeping In A Heatwave

Top Tips For Sleeping In A Heatwave

As we brace ourselves here in the UK for a hot days, we are getting the paddling pool prepared, water squirters are at the ready, drinks are in the freezer, sun cream is applied....let the fun commence!! We don’t often experience heatwaves here, but when we do it can really change our sleeping patterns. We [...]

Sleep Meditation for Children transformed our bedtimes!

Sleep Meditation for Children transformed our bedtimes!

I wanted to share this with you, because I've been so amazed at the results. Set the scene, three children to juggle at bedtime. Each has a 15 minute cuddle and story. Smallest Little, out like a light within 5 mins. Next, Middle Little - 15 minutes cuddle, story...moans for more time...asks for water/wee/hair up/ [...]