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Shake It Off Prep For Day 5 – Apple & Berries Oat Breakfast Smoothie

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How’s the ‘shaking it off’ going for you? Here at Mums In Real Life, we’re feeling mighty fine!

These yummy Oat and fruit breakfast smoothies have really given us a spring in our step this week.

Did You Know….?

That Oats are stacked full of vitamins, Fibre and antioxidants and are among the healthiest grains on earth.

Check out this link for all of the benefits:

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal

The breakfast smoothie for Day 5 is just delicious! Give it a go, it’s super easy…

Ingredients:

150ml Soya Milk

100ml Skimmed Milk

20g Oats

4 Strawberries

1 Apple (skin on, cored)

Handful of Blueberries

Method:

Pop everything (save a couple of blueberries to use as a dressing) into your blender and blitz. Pour and enjoy!

Shake It Off Prep For Day 4 – The Mighty Mango & Perfect Pear Smoothie

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Here at Mums In Real Life, our healthy living reset is going well. How can we tell? Between the two of us, we have sore legs, sore arms and the ab zone is killing!

Check out our exercise cards, which have been generously created by our friend PT Craig at Keeling Fitness:

https://keelingfitness.com/

If you’ve been following us and joining (thank you!) in, you’ll know that we’ve started each morning with a breakfast smoothie! How simple and delicious – my youngest counted to 63 and my breakfast was prepped and blitzed!

The smoothie for Day 4 is Mango and Pear. In case you didn’t already know, Mangoes are a great source of Vitamin A & B. They’re also high in fibre, a good source of antioxidants and are low in calories.

Check out more info here:

https://www.bbcgoodfood.com/howto/guide/health-benefits-mango

For this smoothie, we’ve married our Mango with Pears – a marriage made in heaven!

Pears have stacks of nutritional value and are a proven recipe aid to weight loss.

Check out more info here:

https://www.organicfacts.net/health-benefits/fruit/pears.html

So, let’s get this party started!

Ingredients:

1/2 Mango – peeled and cut into chunks

1 Pear – cut into chunks

10g Porridge Oats

100ml Soya Milk

150ml Skimmed Milk

2 Ice Cubes

Method:

Pop all of the ingredients into your blender and blitz!

Make Friday Count!

Friday is one of those days we associate with fun – it’s Fri-yay, lets have that drink, eat that chocolate, in fact in our house we’ve renamed it to Treat Friday. We pop to the local news agent on the way home from school, have a chat with the ‘lovely lady’ who works there on a Friday afternoon (we really should ask her name) and leave with a chocolaty treat to have with a cuppa when we get home.

Anyway, rambling as usual. The point here is to remember to make Friday count when you’re training. Earn that glass of wine, lady.

Friday morning is the weekly ‘shed’ session with five lovely ladies and Craig. Today he decided to give it to us full barrels, and we did a Pack of Cards workout. Not heard of that? (probably a good thing). Let me tell you more…

First:

Firstly, get a pack of actual playing cards (hence the name). Assign a set of exercises to each suite, and choose an exercise to assign to it. So, for example:

  • Diamonds = (Jump) Squats, Jumping Jacks, Lunges
  • Hearts = Shoulder Press, Bicep Curls (with a weight), Tricep Dips
  • Spades = Chest Press, Push Ups, Mountain Climbers, Burpees
  • Clubs = Core (sit ups, alternate leg raises, crunches)

(You might want to write it down if your brain is as useless as mine)

Next:

Assign a number to each card – this will be your number of reps.

  • 2 = 2 reps
  • 3 = 3 reps
  • 4 = 4 reps
  • 5 = 5 reps
  • 6 = 6 reps
  • 7 = 7 reps
  • 8 = 8 reps
  • 9 = 9 reps
  • 10 = 10 reps
  • Jack = 11 reps
  • Queen = 12 reps
  • King = 13 reps
  • Ace = 14 reps (yes it hurts!)
  • Joker = 10 0f everything

Then shuffle up your cards and off you go! I’ll put them on an downloadable exercise card a bit later too.

Happy Friday lovely people.

Tahlia x

Tuesday is Bootcamp Day!

Ok, so I’m going to level with you here. Tuesday morning is Bootcamp day. Ordinarily. Today, I wasn’t feeling it. Legs achy, gale-force wind and rain – so I opted for fruit tea instead. (FYI I was sprung by Craig in Costa afterwards – Bootcamp Karma)

So I’ve sucked it up tonight and I’ve done a home workout based on Craig’s famous tonne up sheets. This is a good one as you can do it once, or if you’re feeling really hardcore you can work your way back up again when you get to the end. Who’s with me?

PS: Thanks to Craig at keeling fitness.com for letting me share. Watch this space for more!!