RESET: September Check-in

RESET: September Check-in

Oh, we just love the Summer. Sunny (sometimes) long and balmy evenings, endless barbecues, summer drinks and ice cream. Only there's a problem. My jeans are screaming out, "For the love of lycra woman, eat a salad. Please!". Now don't get me wrong, I train. I train four or five times a week, I work [...]

Eight simple ways to a healthier, happier body

Eight simple ways to a healthier, happier body

Let me just start this by saying, this isn't me lecturing you. This is me pressing the 'reset' button on my summer eating (and drinking). Sometimes I let a few bad habits creep back in, and before I know it, my shorts are a bit snug. You know the saying "It's all fun and games [...]