My truth about Yoga

My truth about Yoga

Here's the thing. I first did yoga back in 2001. I was 22, overweight and totally inflexible ( I still struggle to touch my toes now). I spent the whole class berating myself for not being able to hold the poses, for not being flexible enough, for what I'd not done at work that day. [...]

Apple & Berries Oat Breakfast Smoothie

Apple & Berries Oat Breakfast Smoothie

Here's another throw back to keep us all motivated this week 👍🏻 How's the 'shaking it off' going for you? Here at Mums In Real Life, we're feeling mighty fine! These yummy Oat and fruit breakfast smoothies have really given us a spring in our step this week. Did You Know....? That Oats are stacked [...]

Kick Start Your Day With This Breakfast Smoothie – Pineapple, Oats & Aloe Vera Juice

Kick off your day with this Oats smoothie - it'll make you feel great! Did you read our blog yesterday on the benefits of Aloe Vera Juice, our Michelle Inspired Mocktail? If not, click on this link to learn more: Beetroot, Spinach And Aloe Vera Cocktail - Let’s Talk Health Benefits Let's rave about Pineapples [...]